Welcome!

If you're a student, athlete, teacher, or coach, I understand how overwhelmed you might feel. Chances are you're exhausted, anxious, stressed, and maybe completely burnt out.

It might feel impossible to find time for rest and to stop worrying about your grades, athletic performance, relationships, or work. To the outside observer, you might appear to have it all together, but internally, the pressure, criticism, and demands you face on a regular basis could be taking a serious toll on your health.

My experiences working and competing within the words of education and athletics have provided me with first hand insight into what it's like enduring these intense environments; to feel mentally, emotionally, and physically drained and to become overwhelmed with endless to-do lists, feeling like you're never doing enough. I've come to realize that with the right strategies and support in place, IT IS POSSIBLE to build your confidence and to achieve the balance, peace of mind, and fulfillment you deserve.

Online mental health counseling for students, athletes, and teachers can help.

I offer a personalized and holistic approach that will support you with developing the self-awareness, habits, and skills necessary for managing your stressors, improving your mindset, and realizing your full potential. With a committed effort and a willingness to think and behave in new ways, I've seen hundreds of clients gain clarity, improve their academic and athletic performance, and strengthen their overall well-being.

"You can't stop the waves, but you can learn to surf."
-Jon Kabat-Zinn

If you’re motivated to become a healthier, happier, and more fulfilled you,
get started by checking out the specialized services I offer.

Book an Appointment Today!

Hi! I'm Megan Murray

I'm a licensed clinical social worker and mental health therapist with a decade of experience. As a former high school social worker, women's basketball coach, and student-athlete, I understand how difficult and time consuming it can be to manage the various responsibilities and challenges you face.

By using a collaborative, holistic, and strengths-based approach, I will tailor your online therapy sessions to fit your unique values, needs, and goals. I provide sports psychology tools for athletes, and I offer telehealth so you can conveniently access support amidst your busy schedule.

If you’re new to therapy, skeptical, intimidated, or nervous to begin, that’s completely understandable. We can schedule a 15-minute consultation call to talk through any questions or concerns you have. I look forward to speaking with you!

More About Megan

Here are some places to get started.

Therapy for Students

Conquer your academic stress and find clarity and fulfillment

Therapy for Athletes

Take care of your mind and body for achieving athletic excellence

Therapy for Teachers

Create the work-life balance you need to prevent burnout

All Services

Anxiety Therapy

Learn how to prevent and manage your anxiety more effectively and start conquering your fears.

Stress Therapy

Develop self-care and emotion regulation tools for calming your stress and preventing burnout.

Teen Therapy

Receive personalized counseling to help you navigate the many unique challenges of being a teenager.

Family Therapy

Enhance understanding, communication, and teamwork between you and your teen.

Treatment Modalities

Acceptance & Commitment Therapy

Improve your flexibility, resilience, and clarity in the face of uncomfortable emotions.

Cognitive Behavioral Therapy

Build skills for combatting negative thoughts and behaviors that are not serving you.

Sports Psychology

Enhance understanding, communication, and teamwork between you and your teen.

Testimonials

"Megan has a gift for seeing the value in all individuals and helping them see that in themselves. In Megan’s work, she demonstrates patience, but also relentlessness and hopefulness in each person’s progress on their individual journeys."

Jessica C.

"Megan is an incredibly knowledgeable clinician with practical strategies which address client needs in a thoughtful, intentional way. Highly recommended!"

Demi M.

"Megan is a compassionate and skilled therapist. She is non-judgmental, open-minded, kind and easy to connect with. Her experience working as a social worker in a variety of settings has made her an excellent clinician. Highly recommend, especially for teens or young adults in need of support."

Liz S.

"Megan Murray is a thoughtful, sincere, and kind clinician. She works hard to support her clients and is always pushing herself to ensure they receive the best care possible. Megan is an excellent therapist!"

Anne M.

"She showed a true dedication to her athletes as a whole person and spent immeasurable time and effort implementing mental skills such as ACT, DBT, mindfulness, visualization, stress management skills, and an overall true positive regard for the challenges unique to student athletes."

Caitlin J.

Empowering students, athletes, and teachers to gain confidence, balance, and peace of mind

Online therapy for academic communities

IL, FL & SC

Welcome!

If you're a student, athlete, teacher, or coach, I understand how overwhelmed you might feel. Chances are you're exhausted, anxious, stressed, and maybe completely burnt out.