Are you an ambitious and overwhelmed student in high school, college, or grad school?
If so, you’re probably stressed out, tired, and maybe losing motivation. The pressure of exams, essays, applications, or thesis statements on top of managing your personal life might feel like more than you can handle. You might even be questioning your academic path, doubting yourself, or fearful of messing up.
As a result, you may have a tendency toward overthinking and perfectionism, causing you to lose sleep and leaving you irritable and on-edge. This can lead to difficulties focusing, increased stress, and the possibility of not achieving the grades, scores, or opportunities you’re striving for.
This pressure is INTENSE. I get it, and I’ve been there. Being a student is hard work, and it can take a toll on your mental, emotional, and physical health.