My values and motivation as a therapist stem from both my personal and professional experiences. Like many of my clients, I experienced the intense mental and physical demands of playing multiple competitive sports while taking rigorous classes. I lived through the highs and lows of winning, losing, exhaustion, injuries, awards, criticism, and eventually making the difficult transition out of high level competition. Throughout these experiences, my innate interest and passion for psychology and helping other people grew.
This led me to pursue a career as a school social worker and basketball coach in Chicago. In this setting, I witnessed and experienced the stress, trauma, and pressures that students, athletes, teachers, and other academic professionals deal with on a daily basis. I became increasingly frustrated and burnt out by the constraints of the school system and the lack of support for the well-being of students and staff.
When the pandemic hit, I realized how important it was to create the work-life balance I needed for my own health and, in turn, my ability to effectively help others. I also saw the benefits of online therapy, providing convenience and accessibility for those with busy lifestyles or inadequate mental health resources in their communities. All of this motivated me more than ever to start an online practice that supports academic and athletic communities.
Throughout this journey, I’ve seen so many of my clients face adversity and accomplish their goals. From overcoming anxiety, improving grades, and performing better in sports, to creating more balance and finding fulfillment at work again, they were able to achieve it. I’m excited to help you do the same! If you have questions about therapy, feel free to check out my FAQs page or keep scrolling to learn about my approach.