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I specialize in providing individual and family therapy for adolescents and adults (ages 12 and up), including students, athletes, teachers, coaches, and other academic professionals.

I realize that no two people are the same and, as such, tailor my therapeutic approach to meet your specific needs. From issues such as anxiety, stress, and burnout to depression and low self-esteem, I will provide personalized counseling to help you take control of your confidence and mental well-being. This will involve addressing underlying problems, honing your strengths, and adjusting unhelpful behaviors and mindsets in order to live a healthier lifestyle. With a committed effort, many of my clients begin to feel more confident, less anxious, and better equipped to manage their stressors within a few weeks. They start to develop stronger coping tools and self-care practices, ultimately helping them improve their athletic performance, grades, work-life balance, relationships, and overall personal fulfillment.

All Services

Anxiety Therapy

Learn how to prevent and manage your anxiety more effectively and start conquering your fears.

Stress Therapy

Develop self-care and emotion regulation tools for calming your stress and preventing burnout.

Depression Therapy

Get help fostering joy, energy and fulfillment in your life again.

Teen Therapy

Receive personalized counseling to help you navigate the many unique challenges of being a teenager.

Family Therapy

Enhance understanding, communication, and teamwork between you and your teen.

Treatment Modalities

Acceptance & Commitment Therapy

Improve your flexibility, resilience, and clarity in the face of uncomfortable emotions.

Cognitive Behavioral Therapy

Build skills for combating negative thoughts and behaviors that are not serving you.

Dialectical Behavioral Therapy

Develop tools for coping with distress, regulating your emotions, and improving your relationships.

Sports Psychology

Elevate your game by learning strategies for overcoming performance anxiety, self-doubt, exhaustion, and more.

"Wholehearted living is not like trying to reach a destination. It's like walking toward a star in the sky. We never really 'arrive,' but we certainly know that we're heading in the right direction." - Brené Brown

Reach out to me today!

Please complete the form below to request a 15-minute complimentary consultation call. This will be an opportunity to discuss your goals and expectations for therapy and to determine if we're a good fit. 

By submitting this form via this web portal, you acknowledge and accept the risks of communicating your health information via this unencrypted email and electronic messaging and wish to continue despite those risks. By clicking "Yes, I want to submit this form" you agree to hold Brighter Vision harmless for unauthorized use, disclosure, or access of your protected health information sent via this electronic means.