I specialize in providing individual and family therapy for adolescents and adults (ages 12 and up), including students, athletes, teachers, coaches, and other academic professionals.

I realize that no two people are the same and, as such, tailor my therapeutic approach to meet your specific needs. From issues such as anxiety, stress, and burnout to depression and low self-esteem, I will provide personalized counseling to help you take control of your confidence and mental well-being. This will involve addressing underlying problems, honing your strengths, and adjusting unhelpful behaviors and mindsets in order to live a healthier lifestyle. With a committed effort, many of my clients begin to feel more confident, less anxious, and better equipped to manage their stressors within a few weeks. They start to develop stronger coping tools and self-care practices, ultimately helping them improve their athletic performance, grades, work-life balance, relationships, and overall personal fulfillment.